Beat the Christmas Bloat: 5 easy tips to give yourself a shake

It may only be the day after Christmas, but are you feeling sluggish and bloated? It is very easy to over indulge in all of the Christmas delights when there is so much food going around, the mammoth Christmas day dinner, the colourful sweets in every serving bowl, the merry wine and of course the … Continue reading Beat the Christmas Bloat: 5 easy tips to give yourself a shake